low carb recipes

I can’t tell you how many times I’ve been asked for this low carbs blueberry muffin recipe.

If you are on a low carb diet, either due to your own personal choice or Diabetes (Type 1 or Type II diabetes) then you understand the struggle in finding low sugar, low carb foods you enjoy. This low carbs blueberry muffin will make you rethink low carb food.

I found a super moist low carbs blueberry muffins recipe that is super easy and is LESS than SIX ingredients.

Seriously Low Sugar Blueberry Muffins That Taste Good!

You don’t even miss the added sugar.

Cooking low carb meals for diabetics is challenging. But once you get the hang of finding alternative sweetening ingredients it’s not really that hard. Even if you are not diabetic a low sugar, low carb diet is healthier for anyone.

There is no need to deprive your children of snacks and treats. You can get your kids to love low carb diabetic meals and not even know they are missing anything.

When baking is easy its fun. This low carb recipe is easy to memorize. To make baking easy and fast I keep my tools nearby and handy. I don’t skimp on measuring cups or spoons either. A friend showed me the stainless steel measuring cups in the photo and I love them. I will never go back to plastic measuring utensils again.

Why? Because professional kitchen cooking tools make a difference. Metal utensils don’t bend when scooping shortening or peanut butter.

But I digress…

I LOVE Super Moist Blueberry Muffins

There is nothing worse than a dry muffin. You get halfway through eating your breakfast and dry mouth sets in, then you want a glass of milk (which is not carb friendly) and your low carb breakfast is already toast, (yeah, can’t have toast either).

How do you avoid dry muffins? The secret is moist ingredients. That means low carb ingredients. That means no flour to soak up the moisture. The other secret ingredient is vinegar.

Yup, I said it vinegar. When you add vinegar in the wet ingredients to the baking soda in the flour mixture it becomes baking magic. Ok, not magic, but baking science.

These easy moist blueberry muffins will be your families favorite and you will quickly memorize the recipe. It’s THAT easy.

Low Carbs Blueberry Muffin Recipe

So here it is. Get ready, it’s pretty easy. You will always want to stock bananas and frozen blueberries in your freezer. Or fresh if they are in season. They are one of the low carbs, no sugar snacks diabetics can eat since blueberries are on the low glycemic food list.

Nature’s Eats Blanched Almond Flour, 32 OunceWilton 2109-6832 Recipe Right Non-Stick 6-Cup Standard 2 Muffin Pan Multipack, HALF STANDARD/2-Pack, AssortedPampered Chef Scoop & SpreadStainless Steel Metal Measuring Cups and Spoons by Cooking Gods with Bonus Magnetic Chart. 12 Piece Stackable Metric Cup and Spoon Set with Engraved Measurements to Measure Dry and Liquid Ingredients

Ingredients 

• 3 large eggs
• 3 Ripe bananas
• 3/4 Cup Almond Flour
• 1/2 Cup Blueberries (frozen or fresh)
• 1 tsp baking soda
• 1 tsp white vinegar
• 1 tsp vanilla (optional)

Directions for the Best Low Carb Blueberry Muffins EVER

1. Preheat oven to 350F, grease muffin tins (I spray with Pam, it’s easy and fast)
2. Mash bananas in a medium bowl
3. Add eggs one at a time and mix
4. To wet ingredients, add vinegar and vanilla
5. Add baking soda to almond flour, blend and whisk
6. Fold flour mixture into wet mixture (this means DO NOT beat, gently mix)
7. Fill muffin tins 3/4ths full
8. Press blueberries onto the top of the muffins
9. Bake for 20 minutes

Let cool in pans and lift out with this Pampered Chef spread and scoop spatula

When my kids were in school a perfect after-school snack was muffins. I could whip them up in less than 30 minutes. Apple muffins and chocolate zucchini muffins were their favorite. Seems I always had apples and chocolate chips in the house.

My kids called me the muffin queen.

What is your favorite low carb muffin recipe?